If he doesn’t, I’d understand

Fitness also makes us easier to get along with. When we spend hour after hour at our desks, typing away at our computers, we are not getting any exercise. Lack of exercise contributes to stress and fatigue, both of which can result in unintended angry outbursts.

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Skip the starter and incorporate more steamed vegetables or salads as your side dish. Focus of balance and nutrition, but don’t overeat. Skip the fattening desserts and try something like an apple or other fruit or even low fat yogurt to keep calories down..

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