Positive ways of coping with PTSD:Learn about trauma and

Taking positive action directly challenges the sense of helplessness that is a common symptom of PTSD.Positive ways of coping with PTSD:Learn about trauma and PTSDJoin a PTSD support groupPractice relaxation techniquesPursue outdoor activitiesConfide in a person you trustSpend time with positive peopleAvoid alcohol and drugsEnjoy the peace of natureTip 2: Get movingWhen you suffering from PTSD n95 face mask coronavirus mask, exercise can do more than release endorphins and improve your mood and outlook. By really focusing on your body and how it feels as you move, exercise can actually help your nervous system become and begin to move out of the immobilization stress response. Try:Rhythmic exercise that engages both your arms and legs, such as walking, running, swimming, or dancing.

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